Your Path to Wellness
Welcome to Bliss and Balance, your space to realign, recharge, and rise.
Hi, I'm Tiffanie!
I am a mindset coach, wellness guide, and the creator of Bliss and Balance. This space was born from my own journey of burnout, self-discovery, and healing. My life experiences have led me to believe that healing and growth aren't impossible, but sometimes it takes a little extra support to get to your ultimate goals. It's about the journey and who you become on it! I believe balance isn’t about perfection—it’s about finding what helps you feel grounded, energized, and aligned in your own life. Through a mix of energy work, real-life mindset tools, and movement for mental clarity, I’m here to help you reconnect with your power and create a life that feels as good as it looks.
My Mission
At Bliss and Balance, I help individuals create happier, more balanced lives through practical tools, thoughtful guidance, and energy healing practices. My mission is to support you in managing life’s challenges, building healthy habits, and restoring harmony in both your mind and body. I believe that balance isn’t a destination—it’s a way of living that allows you to thrive every day.
Bliss & Balance Services
Explore How I Can Support Your Personal Journey
Your uniquely driven path to wellness
Reiki Healing
$115
Reiki is a one-on-one, 1-hour, gentle energy transfer and renewal healing practice that helps release built up stress, restore your balance, and realign you with your best self.
By channeling energy through your body’s chakras, I help clear energetic blocks, promote deep relaxation, and support your overall well-being.
Whether you're feeling overwhelmed, stuck, or simply in need of a reset, Reiki offers a healing experience that can leave you feeling lighter, more centered and deeply refreshed.
Soulful Soirée
$350
A Private 3-Hour Healing Experience for You & Your Friends
Gather in the comfort of your home for a customized healing experience cultivated to help you release stress, restore balance, and reconnect—mind, body, and energy. Together, we’ll create a space for deep relaxation, renewal, and meaningful connection.
Let’s create a night of healing, presence, and soul-nourishing connection.
The Balance Method
$249
Build your strongest, most balanced life — from the inside out.
A 6-week coaching experience blending mindset, movement, and nutrition — designed for real women building real results.
What You Get:
- 1:1 Wellness Strategy Session (45 min) - a personalized roadmap based on your goals and life rhythm
- Weekly Group Coaching Calls
- BlissFit Habit Tracker + Weekly Check-Ins
- Private Community
- Bonus Tools dropped weekly
Building Inspired Community
Cultivate community and friendships with like-minded people ready to take their wellness to the next level.
BlissFit Collective
$55
Rejuvenate and restore in an environment cultivated to nurture your mind, body, and soul.
- Mindset reframing & communication tools
- Meditation techniques for inner peace
- Guided movement for flow & strengthening
- Nutritious snacks & refreshing drinks to fuel your body
Gatherings are held monthly at a community location identified by invitation. Be sure to sign up for our monthly newsletter to stay in the know!
Results: Bliss, Balance, Wellbeing